Check Out Our Classes

Move, breathe, and rest into stillness as we discover the peace that unfolds through presence and awareness.

In this class you will:
• Build strength and flexibility
• Cultivate breath awareness
• Deepen meditation practice

First class free. Drop-in $20 or included in Membership.
 

Begin with gentle 5-Element Qigong and explore the foundational principles of Tai Chi. Through relaxed, conscious movement, we cultivate balance, vitality, and grounded awareness.

In this class you will:

• Improve balance and coordination
• Release tension and soften the body
• Learn foundational Tai Chi principles
• Experience grounding, flow, and inner quiet
 

No experience needed. All movements can be adapted for any body or ability.

First class free. Drop-in $20 or included with Membership.

Come Join Martie in this interactive Chakra healing and balancing class where you'll be taken trough practice each week working through the chakra system. Learn how to connect and activate each chakra bringing balance and harmony to each engird center that promotes wholeness and well-being.

In this 7 class series we will learn about the chakra's as we work through each one together, learning how they directly affect our lives and with the use of affirmations, guided meditation, breath work and mudra along with an asana (poses) practice that is designed to bring balance an harmony to your being. This a mix level class incorporating a gentle practice, yin and restorative yoga so whether you're a seasoned yogi or new to the practice this class is accessible to all. Concluding class with a delicious reiki sound bath to fully integrate your practice.

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First class free. Drop-in $20 or included in Membership.