Checkout Our Classes

In this class, we’ll move, breathe, and rest into stillness together, discovering the peace that unfolds through presence and awareness.

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The practice is open to all levels, with supportive modifications for asana. Blending movement, breathwork, and meditation, it offers a dynamic fusion of techniques rooted in the ancient art and science of yoga. At times, we will lean more deeply into breath and meditation practices to cultivate inner clarity.

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Together, we’ll explore how yoga can support everyday life, opening pathways of wellness and self-discovery. Students can expect to stretch both body and mind, leaving with a renewed sense of spaciousness, vitality, and calm.

Your first class is always free. Drop in for $20, use a Class Pass, or attend free with an Unlimited Membership.

Join our Ānāpānasati Meditation Class and learn the ancient art of mindfulness through the simple act of breathing. Anapanasati is traditional Buddhist meditation and breathing practice. Ānāpāna means to breathe in and out, sati meaning mindfulness, Ānāpānasati meaning mindfulness of breathing. 

 

 In this class, you’ll learn how to observe your natural breath to quiet the mind, reduce stress, and cultivate inner peace. Guided step by step, you’ll explore techniques from the Ānāpānasati Sutta, including awareness of body, feelings, and mind. Whether you’re new to meditation or looking to deepen your practice, this class offers a supportive space to reconnect with stillness and awareness.

Your first class is always free. Drop in for $20, use a Class Pass, or attend free with an Unlimited Membership.

First two classes are Free to Public, January 5th & 12th 

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Each class begins with Roots and Branches 5-Element Qigong, a sequence of conscious, relaxed movements and standing postures developed by the Tai Chi Foundation. These practices help improve balance, ease tension, and open the flow of “qi” — the body’s natural vitality. 

  

After Qigong, we explore core Tai Chi principles such as relaxation, alignment, softness, balanced posture, and coordinated, conscious movement. We will  practice several introductory movements from the Tai Chi form, giving a true sense of how Tai Chi feels and how it supports health, grounding, and inner quiet. 

  

This class is a complete weekly practice for well-being, and it also offers a clear pathway into the 10-Week Tai Chi Form Course beginning later in the season. 

  

No experience is needed. All movements can be adapted for any body or ability.

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Your first class is always free. Drop in for $20, use a Class Pass, or attend free with an Unlimited Membership